E ngā rau rangatira,
These tiny seeds pack an awesome nutritional punch!
Just 28 grams consists of: 11g fiber, 4g protein, 9g fat (of which 5g are omega-3s, calcium 18% of the RDI, Manganese 30% of RDI, Magnesium 30% of the RDI, Phosphorus 27% of the RDI.
They also contain a fair amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Go and grab some today whānau!
Nā mātou, te whānau Gibson.